I had a great run yesterday. The great thing about is it was almost 60F. And the great thing about that is one week before I ran in 12F and that was the high. You have to love Missouri.
Weather is such a big factor on a run. It is funny how how much water I take on a summer run and nothing on a short winter run. How my times are much faster in the cool. How my motivation is hindered by both extremes. I love to run in a cool light rain. Or in the fog. I guess any time the is some moister in the air.
It was almost perfect running yesterday. The air was moist and a little cool. The sun was in and out. The ground was wet from melting snow. I did 4.25miles.
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