Yesterday, I ran on a treadmill. Not my favorit workout but time and weather lead to this activity. My wife has a incline tread machine with incline to 40%. I did the highest programable workout. It was pretty good. I could not get a pace down on the inclines. I was made fun of, holding on to the handles. The machine is short and my strides where longer than I wanted to go. It was 100F out and had things to do. I figured it was a good option. Hey, the treadmill had a fan and a place to plug in the ipod.
I treaded 3.5 miles of flat and hills. I really wanted to run off right on to the street. Things to do you know, had to go.
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